![]() These exercises challenge your muscles without necessarily putting them through the normal range of motion. ![]() ![]() They are low-impact exercises that strengthen the muscles through holding poses for a longer period of time compared to other exercises ( 4 ). Isometric exercises are exercises that involve the contraction of muscles without any movement in the surrounding joints. They are different because they require you to hold a stationary position for the duration of the exercise ( 2 ). Even though isometric exercises help build strength, they are different from other variations of strength training exercises. Most exercises involve a lot of joint and muscle movement, and this is especially true for strength training exercises which isometric exercises are part of. ![]()
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